shoulder pain include several forms of arthritis, torn cartilage, or a torn rotator cuff. Swelling of the bursa sacs (which protect the shoulder) or tendons can also cause pain. Some people develop bone spurs, which are bony projections that develop along the edges of bones.
During this period, you can apply ice to the shoulder to help control inflammation and provide symptomatic relief. Ice can be applied for 15 to 20 minutes. You can also start gentle pendulum exercises during this time. By keeping the shoulder mobile, you can avoid a frozen shoulder.
