Taping can help with sprained ankles, sore knees, back pain, shoulder pain, shin splints, swelling and more and not all tape is the same.
As the muscles and joints return to their normal positions, the taped skin will begin to form convolutions (a ripple effect). Kinesio Taping helps to alleviate pain, increase blood flow and facilitates in the channeling of lymphatic fluids away from the injured area by microscopically lifting the skin.
